The adage “put good in, get good out” doesn’t just apply to the food you put in your body — it’s true for what you take in on social networks sometimes you see from any healthy eating users.
Just like eating nutrient-rich foods yields positive physical results, a “diet” of social users that inspires and encourages can move you forward in your journey toward a healthier life by finding healthy eating users to follow.
That said, the social network is famous for showcasing unrealistic images of health.
Whether it’s images of unattainable bodies or no-leaf-out-of-place salads, many healthy eating users can make you feel like a healthy lifestyle is only for a select few.
However, this couldn’t be further from the truth.
Instead of following users that leave you feeling discouraged, you can choose to subscribe to folks who demonstrate real-world ways to eat well while having honest conversations about the challenges of doing so.
Want to craft a feed that nourishes your body and mind?
Here are 9 inspiring healthy eating users on social networks worth following:
1. Healthy Eating User – Compston Kitchen
Stephen and Elise Compston aren’t just a married couple who likes to cook together — they’re also registered dietitians.
Their hashtag, #upgradedeverydayeats, tells you all you need to know about their relatable approach to healthy, tasty everyday food.
Combining their mutual expertise with the real-life challenges of parenting young kids, they provide fun, relatable posts for getting meals on the table in a flash.
In particular, recipes with just a few ingredients are their strong suit. Don’t miss their 4-ingredient tofu sheet-pan meal or 5-ingredient barbecue egg and cheese quesadillas.
Also, be sure to check out their blog for even more quick and easy meal ideas.
2. Budget Bytes
Some foodie social network users feature gorgeous recipe photos, but a closer look reveals that their ingredient lists cost a pretty penny (ahem… truffle oil everything).
Not so with Budget Bytes! As its name suggests, this food blog’s social pages are dedicated to straightforward, healthy recipes that won’t break the bank.
As a recent college grad struggling to make ends meet, founder Beth Moncel started her blog in 2009 as a way to document her experiments in creating low-cost recipes.
Now, with over 400,000 Instagram followers and an app that gives you her recipes all in one place, Budget Bytes is an excellent resource for anyone who’d like to eat well for less.
Check out Moncel’s catalog of content for everything from comfort-food classics to vegan desserts to meal prep ideas.
3. Healthy Eating User – Accessible Wellness
As a dietitian with a physical disability, Jackie Silver knows firsthand that wellness isn’t a one-size-fits-all endeavor.
Her helpful Instagram page offers simple recipes, practical tips on repurposing leftovers, and tons of 2-minute healthy snack ideas for people with or without disabilities — yep, they literally take just 2 minutes to make!
She also provides info on nutritional therapy for various disabilities and chronic conditions.
In addition to being a dietitian, Silver is a Mindfulness-Based Eating Awareness practitioner, which is evident in her posts about eating with intention and shifting your mindset around food and body image.
4. Kids Eat in Color
Sure, you want to eat healthier, but what about the kiddos in your life?
As many parents know, having picky eaters can throw a wrench in even the best-laid mealtime plans.
Fortunately, dietitian Jennifer Anderson has your back.
As a mom to two young boys, she’s well versed in helping parents of selective eaters find their way to eating healthy as a family.
With a touch of humor, Anderson separates fact from fiction about the nutritional needs of kids. Follow her for kid-friendly snack ideas, info on realistic toddler portion sizes, and what to do with all that leftover Halloween candy.
5. Healthy Eating User – Natasha’s Kitchen
When your day could use a bit of extra cheer, head to YouTube and step into Natasha’s Kitchen. In her hundreds of videos, home chef Natasha Kravchuk’s goofy, upbeat personality and funny visual gags are sure to make you smile.
In addition to numerous simple and delicious recipes, Natasha’s videos include step-by-step techniques for more challenging preparations, such as ratatouille and macarons.
While not all of Natasha’s recipes are 100% healthy (hellooo, glazed donuts), her overall approach to food as a source of joy is contagious. If you’re looking to boost your cooking skills, you couldn’t ask for a more fun teacher.
6. Vitamin RI
Healthy Eating User – Vitamin RI (Instagram)
Maria Sylvester Terry is a teacher-turned dietitian who is the first to acknowledge how unrealistic social networks can be when it comes to giving tips on healthy eating and diets.
Vitamin RI is her Instagram page that aims at helping people unravel the damaging beliefs that are often triggered by social networks, and she instead fosters a positive approach to food and diets.
7. Fit Men Cook
Sometimes it seems like being female is a prerequisite for becoming a healthy eating social networks guru. Yet, men want to eat well, too!
With 1.6 million Instagram followers, Kevin Curry of Fit Men Cook is an inspiration to people from all over the world for his down-to-earth social content.
On his feed, you’ll find a range of delicious-yet-doable recipes.
For breakfast, try Curry’s easy, lightly sweetened peach oat skillet cobbler, or for dinner, his Cajun red pepper pasta with shrimp and mushrooms.
Curry also shares his own fitness accomplishments, such as triathlon training, and even failures, like the time he attempted aerial yoga. His encouraging, can-do attitude is sure to inspire you to get more active.
8. Real Life Nutritionist
Healthy Eating User – Real-life nutritionist (Instagram)
Have you ever wished to have a dietitian friend that will often help you with straight-to-the-pint nutritional advice? Real Life Nitritioniste Miranda Galati is that virtual friend you have searching for.
Galati’s post set the record straight on hot button topics like detoxes, gluten, carbs, and refined sugar, surely her expert answers on these topics might surprise you. Her motto is “All food Fit” and also her food philosophy can be referred to as the epitome of inclusion.
On Galati’s feed, you will find novel ways to make meals from basic and healthy ingredients.
9. Desilicious RD
For international recipe inspiration with a dose of mindfulness, check out Shahzadi Devje of Desilicious RD.
A Canadian nutritionist with South Asian heritage, Devje’s feed is packed with globally-inspired recipes, proving that eating healthier doesn’t have to be boring or flavorless.
For example, Indian carrot halwa, Lebanese fattoush, and South-Asian-style vegan shepherd’s pie are just a few of her mouthwatering creations.
Though some recipes are somewhat involved, others, such as her DIY salad dressings and energy bites, are blissfully simple.
Through it all, Dave’s gentle tips steer readers toward mindful eating and environmentally friendly food choices.
Bottom line of Healthy Eating Users on Social Networks
If you’re going to spend time on social networks, it’s worth making it a positive and inspiring experience.
Rather than following influencers that promote unrealistic expectations or feed you “junk” science, it’s important to follow users that make healthier habits feel achievable.
While scrolling through your feed won’t turn you into a healthy eating guru overnight, exposing yourself to real (not perfect) people may be just the inspiration you need to take the next step in your health journey.